Discover the Power of Somatic Therapy for Your Body.
Автор: Easy Wellness Tricks
Загружено: 2024-05-14
Просмотров: 94
Описание:
Feeling stuck in your body? Discover somatic healing, a mind-body approach to well-being. This video explores somatic healing exercises, meditation, and techniques to help you process trauma and negative emotions. Learn how somatic healing practitioners and mentors can guide you through somatic healing sessions, using science-backed methods to heal trauma and promote overall somatic body healing. Whether you're dealing with anger, past experiences, or simply want to understand "what is somatic healing," this video offers a powerful introduction. Take charge of your healing journey with somatic healing! #somatichealing #somatichealingexercises #somatichealingmeditation #somaticbodyhealing #healingtraumasomatic #somatichealingsession #somatichealingscience
CHAPTERS:
0:00 - Why Your Body Might Be Mad at You
01:19 - What is Somatic Therapy?
02:42 - How Somatic Therapy Works
04:06 - Take the First Step
05:05 - Your Questions Answered
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