10 Hours Dark City Rain & Rolling Thunder | Melatonin Safe Sleep (0% Blue Light)

Описание: Find your safe space high above the city streets. Drift off to the deep, resonant sound of heavy rain and rolling thunder recorded live.
This video combines Heavy Rain & Thunder Audio with a scientifically designed Dark Burgundy Visual of a moody city skyline. It is 0% Blue Light, helping your brain naturally produce melatonin for a deeper, more restorative sleep without the distraction of urban traffic noises.
About This Sound:
Recorded during a heavy thunderstorm. The deep rumble of the rolling thunder acts as a natural "Brown Noise," masking distracting background sounds in your own home so you can sleep uninterrupted.
Best For:
🏙️ Aesthetic Relaxation: Enjoy the beautiful, moody glow of the city while listening to a powerful thunderstorm.
😴 Insomnia Relief: Designed to lower cortisol and anxiety.
🌑 Total Darkness: Ultra-Low Contrast Burgundy visuals (OLED Friendly).
🧠 ADHD & Focus: Pure Pink and Brown Noise from heavy rain and thunder.
Technical Details:
Audio: Original Field Recording (Rain & Rolling Thunder)
Visual: Dark Burgundy City View (Melatonin Safe)
Genre: Sleep Noir / Aesthetic Ambience
🧪 The Science Behind This Video
This video is designed based on clinical research regarding sleep hygiene, light spectrums, and auditory masking.
1. Why Red/Burgundy Screens? (Melatonin Protection)
Unlike blue light (phones/TVs) which stops your brain from producing melatonin, red light has been shown to prevent sleep inertia and protect natural melatonin levels.
Link: https://www.ncbi.nlm.nih.gov/pmc/arti...
2. Why Rain & Thunder? (Pink/Brown Noise)
Rain is "Pink Noise" and thunder acts as "Brown Noise." Research shows that listening to these frequencies can synchronize brain waves, mask sudden background noises, and significantly enhance deep sleep.
Link: https://www.frontiersin.org/articles/...
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