How to transition from BULK to CUT

Описание: How do you start cutting, so if you’re transitioning from a bulk to a cut, the first thing you wanna do is settle in to your weight, and what I mean by this is to just maintain your weight for 1 week to figure out your caloric maintenance, and then decrease your calories by about 200-300 for the next week. Ideally you want to lose weight slowly at a rate of about 1 lb per week or 1-3% of your total bodyweight per month, but you’ll most likely initially lose weight quickly once you cut your carbs because your body will use more glycogen causing you to lose water. In terms of training, your workouts should stay pretty much the same, with either slightly less volume per session or slower progression on your lifts, since your body will most likely take a bit longer to recover. But if you want to maintain as much muscle as possible, or even potentially build muscle, keep lifting heavy, train intensely, and don’t go crazy with cardio. A few low-moderate intensity cardio sessions a week separate from your actual lifting is all you really need, although it isn’t completely necessary unless you prefer cardio over cutting your calories.

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