Calm Deep Neck Tension | Alexander Technique Hands-On Work

Описание: 🌀 What if your body knew something before your mind did?

Before you move, something shifts—your breath, your neck, your attention.

📍 Filmed in Boston, MA, USA

🎬 About This Class
Led by master teacher Tommy Thompson (50+ years of experience), this class is part of a full embodied learning series. In this class, Tommy uses light, intentional touch to help a trainee notice what happens just before movement. You’ll explore how awareness—not effort—restores natural coordination.

This class explores how unconscious neck tension arises before conscious action, and how intention-based touch helps release it. It’s a chance to feel how gentle presence can change your movement from the inside out.

💡 In This Video:

• Discover why “fixing” posture often reinforces tension
• Learn how to sense movement before it happens
• See how subtle contact guides the body into ease

🪞 Quotation
"Movement isn’t something you do. It’s something you allow—when you stop interfering."

💬 Your Turn
Have you ever noticed your body reacting before your thoughts could catch up?
Leave a comment — we’d love to hear your story 👇

🎓 From Tommy Thompson’s Class 20
"Unlock Embodied Awareness – Discover the Alexander Technique That Changes How You Move"

👉 Read the full summary on the Resonance Flow Blog:
https://theresonanceflow.com/alexande...

📤 Share this with someone who holds tension in their body
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➡️ You're one pause away from sensing more fully

🌐 Resonance Flow
A space where body, mind, and spirit resonate in harmony.
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• Website – https://theresonanceflow.com
• Blog – https://theresonanceflow.com/blog
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