I tried Mike Tyson's (killer) Daily Routine for 30 days. Here's what happened.

Описание: A big thank you to Athletic Greens for sponsoring this video! To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to https://athleticgreens.com/captainsinbad
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0:00 - Intro
1:58 - Athletic Greens Sponsorship
3:00 - Mindset and 4:00 am cardio (Day 1)
4:45 - Evening Studying and Reflection (Day 2-7)
5:36 - Training and Nutrition (Week 2)
8:25 - Week 3
10:53 - Day 30 Final Thoughts