Gentle Hip Stretch & Cool Down for Women at Home | Day 7 Part 5
Автор: Yoga with Amira
Загружено: 2026-01-30
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Gentle Hip Stretch & Cool Down for Women at Home | Day 7 Part 5
This is Day 7 – Part 5 of our 30 Days Yoga & Stretching Series for Women at Home.
In today’s session, you will practice gentle hip cool down stretches designed to: • Relax hips after stretching exercises
• Reduce muscle stiffness and soreness
• Calm the hip and glute muscles
• Support hip pain relief and recovery
• Improve overall lower body relaxation
These slow and gentle cool down stretches are perfect for beginners and can be done at home without equipment.
🧘♀️ Hold each stretch for 15–20 seconds and focus on slow breathing.
✨ Ideal for cool down & recovery
✨ Beginner-friendly
✨ No equipment required
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