7 Ways to Protect Your Eyes from Sun Exposure

Описание: Exposure to the sun's ultraviolet (UV) rays can cause a variety of eye problems, including cataracts, macular degeneration, corneal sunburn, and even skin cancer on the eyelids. Here are some ways to protect your eyes from the sun:

Wear sunglasses with 100% UV protection: Look for sunglasses that block 100% of both UVA and UVB rays. Choose wraparound styles or large lenses that cover as much of the eye area as possible.

Wear a hat with a brim: A wide-brimmed hat can help shade your eyes and protect them from the sun's harmful rays.

Stay in the shade: If possible, stay in the shade during peak sunlight hours, usually from 10 a.m. to 4 p.m.

Use UV-blocking contact lenses: If you wear contact lenses, consider using lenses that block UV rays.

Avoid looking directly at the sun: Looking directly at the sun, even for a short time, can cause permanent eye damage.

Use artificial tears: If your eyes feel dry or irritated, use artificial tears to help moisturize them.

Get regular eye exams: Regular eye exams can help detect eye problems early, when they're easier to treat.

By taking these steps, you can help protect your eyes from the sun's harmful rays and reduce your risk of developing eye conditions later in life.

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