Rice Idli vs Vada-Which is Healthier?
Автор: Fiterobic
Загружено: 2024-09-24
Просмотров: 55157
Описание:
When it comes to breakfast items, rice idli and vada are both popular options. But which one comes out on top in terms of nutrition? Let's break it down:
➡️ Rice Idli
• Low in calories and fat.
• Provides a good amount of protein and complex carbohydrates.
• Good nutrient absorption and digestibility.
➡️ Vada
• Offers more fiber and a similar protein content to idli.
• Higher in calories and fat due to deep-frying.
🌟Summary:
• Both idli and vada can be part of a balanced diet, but prefer idli over vada due to low fat content.
#shortsviral #foodcomparison #healthyfood #breakfast #indianfood
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