MOVE WITH HOPE | 2 WEEK PRENATAL STRENGTH PROGRAM | WEEK 1 DAY 1 | FIRST TRIMESTER SAFE | FULL BODY
Автор: MOVE WITH HOPE
Загружено: 2026-01-21
Просмотров: 18
Описание:
This workout is part of a 2 week series, designed with prenatal women in their first trimester in mind.
I was in my 1st trimester while filming this, so I am with you if you need to rest at any point 😜.
This workout is 30 minutes, and interval driven! Let me do the counting for you 😍.
How to do the program ✨
Complete all 3 workouts from 'week 1' throughout the week, alternate with workouts from 'week 2' and repeat as you need throughout your first trimester.
This is also a great program if you are needing low impact strength work.
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