The Helper vs. The Shape Shifter: Which Pattern is Exhausting You? | Created Worthy
Автор: Ask Aaron Victor
Загружено: 2026-02-02
Просмотров: 14
Описание:
Are you navigating the exhaustion of expectation? In Part 2 of our "Exhausted Expectations" series, we identify the specific behaviors causing burnout in your relationships and spiritual life.
We discuss two specific identity patterns that drain your energy:
🔹 THE HELPER PATTERN
The Expectation: Value comes from being indispensable.
The Shame Statements: "I should never say no" and "I should keep everyone else okay so I can be okay".
The Result: Exhaustion from chronic overfunctioning and a lack of boundaries.
🔹 THE SHAPE SHIFTER PATTERN
The Expectation: Belonging requires constant adaptation.
The Shame Statements: "I should match whoever I'm with" and "I should be whoever keeps the peace".
The Result: Exhaustion from identity fragmentation—molding yourself because you fear standing out.
Which pattern are you? Stop guessing. Take the 3-minute "Hiding Pattern" assessment to identify the lie holding you back: 🔗 http://myhidingpattern.com
Subscribe for more: / @askaaronvictor
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