Solve Stress and Heal Trauma: Nervous System Interventions with Dr. Svetlana Masgutova

Описание: How healthy is your nervous system?

My latest interview is a special one that covers the very foundations of human performance and muscle building: the nervous system. If high performance, longevity, and optimal brain function are important to you, this episode is for YOU.

Dr. Svetlana Masgutova is the creator of the MNRI® - Masgutova Neurosensorimotor Reflex Integration Program. Dr. Masgutova has been leading research since 1989 for the MNRI® Institutes and has studied the influence of primary sensory-motor patterns on different aspects of development and learning. Her work focuses on the concepts of Reflex Integration to facilitate sensory-motor rehabilitation, emotional recovery from traumatic stress, as well as learning and developmental enrichment.

Although Dr. Masgutova's background is in clinical psychology, her early experience working with PTSD in victims of disaster (particularly children) led her to pursue the path of working through subcortical neurological pathways, to find an alternate connection between sensory stimuli and motor response patterns, that has gone on to provide massive benefit to over 300,000 people across the globe.

You'll learn:

How to identify, and begin to eradicate, your own trauma.
Tools to govern and CHANGE stress responses.
Why nervous system health is SO important for athletes and high-performers.
What the driving factors are for neuroplasticity and neurogenesis.
How to balance the sympathetic and parasympathetic nervous system.

Learn more about Dr. Masgutova:
https://masgutovamethod.com
  / masgutovamethod  

Head to https://muscleintelligence.com/guides... to get access to the free Stress and Trauma Solutions Guide, and other upcoming Muscle-Building guides. If your own performance goals are a priority, help those around you achieve their goals by sharing this episode with at least one person.

======

Timestamps:

0:00 Welcome Dr. Masgutova to the show.
2:00 Thank you to today’s sponsor, BUBS Naturals!
6:00 Dr. Masgutova’s background and work with trauma survivors.
13:00 What governs the body.
18:30 Emotional splinters.
22:40 Athletes, asymmetry, and reflex integration.
29:30 Releasing trauma.
36:00 Hand reflexes exercise.
40:40 Grip and muscle tone regulation.
47:00 Why do we have reflexes?
53:00 Reversing overtrained reflexes in athletes; stress resilience.
1:03:30 Bringing the visual field into it.
1:07:30 Hyperactive states in athletes; what to do daily to achieve balance.
1:12:30 To toe touch…or not.
1:15:10 Children and disintegrated reflexes.
1:22:50 Where to learn more from Dr. Masgutova.

======

Today's show is also sponsored by BUBS Naturals. Check out their Collagen and MCT powder, which go in my morning "Intelligence" coffee every day without fail!

Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar. Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity.

BUBS Naturals also gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life.

Use code MUSCLE at checkout to get 20% off at muscleintelligence.com/bubsnaturals

======

Don't miss out on March Muscle-Building Month! Muscle Intelligence is coming in hot with exclusive offers, brand new video content, and SO much more. Get VIP access at   / muscleintelligence  

======

http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com

http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com

Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel:    / benpakifbb  

And "LIKING" the fanpage here:   / ifbbbenpakfanpage