3 meals a day or 6 meals a day for weight loss & muscle building? FACTS + my experience
Автор: Christie Swadling
Загружено: 2017-10-17
Просмотров: 57958
Описание:
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RESEARCH WITH THIE VIDEO -
1. PubMed.gov: http://www.ncbi.nlm.nih.gov/pubmed/23...
This study compared one group that ate 6 meals a day vs. a group that ate 3 meals a day to see if increased meal frequency helped with fat loss.
2. Research Paper by Dr. Layne Norton: http://www.simplyshredded.com/the-tru...
3. International Society of Sports Nutrition (ISSA): https://jissn.biomedcentral.com/artic...
This study compared two groups that ate the same total amount of food, one eating it in 2 meals and the other in 6, to see if higher meal frequency elevated metabolic rate.
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