306: Should You Do Banded Exercises w/ Mike Israetel & Kassem Hanson

Описание: Mike & Kassem are back on the show together to talk more about biomechanics.

In today's show, we dig into the utility of bands for adjusting resistance profiles, specifically for exercises like the hack squat. As always guys lots of detail and nuance to be found in this chat along with some practical take-homes.

Timestamps:
00:00 Intro
01:55 Is banding worth it? Banding on hack squats
20:04 How to quantify the benefits of banding
28:56 Sticking point on a hack squat & rationale to band the hack squats
43:04 Argument for banding exercises and how to do it
51:01 Stimulus to fatigue ratio when banding
01:01:45 Time consumption
01:09:14 Making movements easier/harder
01:14:55 Metabolite work and defeating the purpose of banding
01:22:56 Conclusion

  / coach_kassem  
  / n1.education  
  / drmikeisraetel  
  / rpstrength  

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coa...
MEMBERSITE: https://revivestronger.com/team-reviv...
WEBSITE: https://www.revivestronger.com
FACEBOOK:   / revivestronger  
INSTAGRAM:   / revivestronger  
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•   / revivestronger  

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/th...

Primer Phase Ebook:
• https://revivestronger.com/product/th...

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Ste...

JPS Mentorship
• https://jpseducation.mykajabi.com/a/1...

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Ste...

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online...