how to do the elbow lever/ basic calisthenics

Описание: hi friends... In this video I have shown you how to do the elbow hold. this is a basic callisthenics exercise. this provides balance, wrist and arm strength.

This is also an yogasana pose..called the Mayurasana...

don't hurt your chin while doing this...you could use a pillow below your chin to avoid injury.

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#homeworkouts #calisthenics #elbowlever
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