EMOTIONAL REGULATION | Window of Tolerance Explained
Автор: Pooky Knightsmith: Neurodivergence & Mental Health
Загружено: 2022-11-09
Просмотров: 14353
Описание:
In this video, I explain the concept of the window of tolerance as a simple explanation of emotional regulation and consider simple steps we can take to remain within our window of tolerance.
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Things I Got Wrong So You Don’t Have To: https://amzn.to/3aipqqN
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