The Fitness & Beauty Secrets I Swear By at 45
Автор: Kate Holliday
Загружено: 2025-09-09
Просмотров: 68105
Описание:
45 is NOT what it used to be.
Here’s everything I do to stay fit, strong, and confident — no gatekeeping. From the gym to the kitchen to my skincare and self-care, this is my full routine that helps me look and feel my best.
If you’re looking for realistic, sustainable routines for women over 40, this video is for you.
I have NOT had any surgical procedures to my face, i.e. face lift, rhinoplasty, etc.
Links✨
PCA Collagen Hydrator Moisturizer
https://www.dermstore.com/p/pca-skin-...
PCA SKIN Hyaluronic Acid Boosting Serum
https://www.dermstore.com/p/pca-skin-...
Elemis Dynamic Resurfacing Pads
https://www.dermstore.com/p/elemis-dy...
My instagram - / kate_holliday
Photography Website - https://katehollidayphoto.com
Amazon Store - https://amzn.to/3Q0EnPi
Pinterest - www.pinterest.com/KateHolliday1
3V Training
Website - https://www.3vtraining.com
YouTube - / @3vtraining
Instagram / 3v.training
#FitAt45 #FitOver40 #WomenOver40
#YouthfulAt45 #Over40Fitness #ConfidenceAt45 #AgingGracefully
#LifestyleOver40 #FitnessAndBeauty
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