Mobility vs Intention: Why Your Spine Is Stealing Your Glute Gains | Movement IQ

Описание: This video explains how excessive spinal rotation during glute exercises reduces glute activation and how to fix it using Movement IQ.

You’ve probably been told to “let the spine move.”

And that’s not wrong.

But when spinal mobility starts replacing glute tension, your results change, and not in a good way.

In this video, I break down the difference between natural spinal movement and excessive rotation during glute training, using the Glute Crossover as a real example.

This is where Mobility meets Intention.

I explain the concept of Movement IQ, how misplaced movement steals tension from the glutes, and why controlled range often builds more muscle than exaggerated range.

If you’ve ever:
• Felt kickbacks more in your lower back
• Struggled to “feel” your glutes
• Wondered why more range doesn’t equal more results

This will change how you train.

Movement IQ is about understanding:
• What should move
• How much it should move
• Why it should move
• And which muscle should be leading

When you train with awareness, you don’t need heavier weight.
You need better control.

This is intelligent training for women who want strength, longevity, and real connection to their bodies.

If you want deeper structured programming built around these principles, explore activeX.

Train with intention. Train with awareness. Train smarter.

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