Why You’re Always Disappointed....It’s Not What You Think

Описание: Sometimes life doesn’t fall apart….It just doesn’t go the way you thought it would.

And that gap, between expectation and reality, is where disappointment quietly lives.

In this video, I talk about something most of us don’t even realize we’re doing every single day: Walking around with invisible scripts for how people should act, how days should go, and how life should feel.

When reality doesn’t follow that script, it can leave us feeling frustrated, disconnected, or like we somehow failed….even when nothing actually went wrong.

In this psychology-based reflection, we explore:
• Why expectations create emotional pain
• The psychology of disappointment
• How social media silently reshapes what we think life “should” look like
• A simple mental question that can instantly reduce frustration
• How to let go of expectations without giving up on your goals

If you’ve ever felt quietly disappointed in life, relationships, or yourself, you’re not alone.

This is real talk about the invisible pressures we carry and how we can start putting them down.

Subscribe for weekly psychology reflections, real conversations, and practical mindset shifts.

#expectations #psychology #selfawareness #mindsetshift #everydaypsychology #infactuated