Build BIGGER Triceps At Home (No Equipment)
Автор: Captain White
Загружено: 2025-12-31
Просмотров: 96696
Описание:
Monster Triceps banana chahte ho — wo bhi bina gym, bina equipment?
Is video mein main tumhe sirf 3 killer exercises bataunga jo tumhare triceps ko next level pump de dengi!
👉 Diamond Push-ups
👉 Bench / Floor Dips
👉 Close-Grip Push-ups
Bas 7 din consistency — aur tum khud difference dekhoge:
more definition, zyada pump, aur horseshoe triceps!
Video ko end tak zaroor dekhna — aur comment karo 👇
Next video kis muscle par chahiye? — Chest, Back, ya Shoulders?
Like 👍 | Share 🔁 | Subscribe 🔔
Let’s build together 💪
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