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The Science Of Shoulder Movement & Dysfunction
Автор: Bailey McJannett
Загружено: 2025-11-11
Просмотров: 13
Описание:
I’m doing a 50 day challenge to rebuild my body with daily physio exercises, mobility training, and strength work. Each day I’ll read 50 pages of a physiotherapy book and do 50 minutes of exercise to put rehab knowledge into practice.
This series is for anyone interested in:
rehabilitation workouts
physio exercises for strength and mobility
fitness challenges
injury recovery and rebuilding the body
👉 Follow along with this daily fitness and physiotherapy challenge to see what’s possible in 50 days.
#50DayChallenge #PhysioExercises #MobilityTraining #FitnessChallenge #RehabJourney
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