Stick Rolling the ITB (Iliotibial Band)
Автор: Coach Dave Gleason
Загружено: 2025-09-15
Просмотров: 16
Описание:
Here's how to roll out your ITB (Iliotibial Band) with a massage stick for better recovery and performance. Use a stick roller on the ITB iliotibial area to target the area just above the knee to just below the hip. This sports technique is great for all sports!
Young Athletes: Use a stick roller for pre-game, post-game and pre and post training sessions for better recovery and performance.
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