வயிறு சுத்தமாகும் | Home Remedy to Cleanse the Stomach |Wellness Guruji | Health tips | DoctorsNeram

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வயிறு சுத்தமாகும் | Home Remedy to Cleanse the Stomach |Wellness Guruji | Health tips | DoctorsNeram
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Welcome to Doctors நேரம், your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices.

From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness.

This video from Doctors Neram, featuring Wellness Guruji, explains the vital connection between colon health and overall physical and mental wellbeing. He emphasizes that a healthy gut is essential for processing nutrients like selenium and managing modern ailments like IBS, Parkinson's, and Alzheimer's [00:11], [01:27], [03:11], [13:02].

The Importance of Gut Microbiome
The colon is home to billions of bacteria (both beneficial and harmful). Beneficial bacteria help break down indigestible seeds and fruits into essential nutrients that the body can absorb [02:24], [02:58]. Modern factors like excessive antibiotics and poor lifestyle choices often destroy these good bacteria, leading to chronic digestive issues like Irritable Bowel Syndrome (IBS) [04:10], [05:06].

5 Natural Ways to Cleanse the Stomach and Remove Parasites
Turkey Berry (Sundaikkai): * This is a powerful natural "prebiotic, probiotic, and postbiotic."

Remedy: Use dried Turkey Berries (Sundaivattral), sauté them in oil, and eat them with buttermilk rice. It effectively flushes out worms and harmful bacteria [04:55], [05:38].

Black Nightshade (Manathakkali Keerai):

Known for healing stomach ulcers, this green leafy vegetable is also excellent for clearing intestinal infections in both children and adults [07:24], [08:16].

Papaya:

Papaya and its seeds are clinically recognized for their ability to destroy intestinal worms [09:05].

Usage: Give children about 25g–50g of fresh papaya as a snack at least twice a week [08:55], [09:14].

Pineapple:

Pineapple contains enzymes that naturally deworm the stomach. It is a widely recommended practice in South American indigenous medicine and is highly effective for colon health [09:44], [10:18].

Coriander, Curry Leaf, and Ginger Chutney (Thuvaiyal):

This is particularly effective for children who have a "pot-belly" due to worm infestation.

Remedy: Mix this chutney with hot rice and a little ghee. Regular consumption for a month can help flush out parasites like tapeworms [10:52], [11:10], [12:08].

Suggested Weekly Routine
To ensure a complete and long-term gut reset, Guruji suggests a rotating schedule for at least six months [12:50]:

Monday: Turkey Berry (Sundaikkai)

Tuesday: Black Nightshade (Manathakkali)

Wednesday: Papaya

Thursday: Pineapple

Friday: Coriander, Curry Leaf, & Ginger Chutney

Channel: Doctors Neram Video URL:    • வயிறு சுத்தமாகும் | Home Remedy to Cleanse...  

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