Watermelon health benefits in detail | tarbooz k fayde in urdu/hindi
Автор: Amber Health Channel
Загружено: 2025-05-03
Просмотров: 1421
Описание:
#watermelon #healthyfood #diabetic #healthbenefitsofwatermelon
#amberhealthchannel
Watermelon health benefits in detail | tarbooz k fayde in urdu/hindi @AmberhealthVlogs
🍉Description:
🍉Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat.
With a bright red flesh and little seeds embedded throughout, watermelon is packed trusted Source of nutrients and antioxidants that include vitamins A and C.
✨Here are some of the top health benefits of watermelon.
Helps you stay hydrated
Staying hydrated is important for your body to function properly.
Packed with nutrients and beneficial plant compounds
Watermelon containsTrusted Source a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories.
Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon:
Calories: 46
Carbs: 11.5 grams
Fiber: 0.6 grams
Sugar: 9.4 grams
Protein: 0.9 grams
Fat: 0.2 grams
Vitamin A: 5% of the Daily Value (DV)
Vitamin C: 14% of the DV
Potassium: 4% of the DV
Magnesium: 4% of the DV
many more benfits in our video watch it🤗
#facts
#life #education #viralvideo #habitsthatchangeyourlife #my
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
