Flax seeds khayene ke fayedeAlsi ke beej ke fayde recipe by chatkharay with Nighat Rashid.
Автор: Chatkharay With Nighat Rashid
Загружено: 2026-01-31
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Flax seeds khayene ke fayedeAlsi ke beej ke fayde recipe by chatkharay with Nighat Rashid.
Assalamualaikum Kia Hal h aap sabka Allah se dua hai aap sab khairiyat se hun Aaj main aap sab k liye Lai hun Alsi ke beej ke recipe jo
Alsi ke beej flex seed
Alsi ke beej chhote, chipte aur chamakdaar hote hain. Inka rang zyada tar bhura (brown) ya sunahra (golden) hota hai. Ye beej taste mein thode se nutty aur halki si kadvahaat rakhte hain.
Alsi ke beej fiber, omega-3 fatty acids aur protein se bharpoor hote hain, isliye ye health ke liye kaafi faydemand maane jaate hain. Ye pachan sudharne, heart health ko support karne aur cholesterol control mein madad karte hain.
Inka istemal aksar powder bana kar, paani ke saath, dahi mein, ya sabzi aur roti ke aate mein mila kar kiya jaata hai. Rozana limited matra mein alsi ke beej khana sehat ke liye achha hota hai.# Alsi k seeds #khayene ke fayede ##youtube #youtubeshorts #trending #viral #viralvideo #explore #explorepage
#newvideo #foryou #fyp#cooking #food #recipe #easyrecipe #kitchen #foodlover
#pakistanifood #streetfood #chatkharay with Nighat Rashid.
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