Episode 63 - Checking In… with Don Armand – From Rugby Boots to Resilience and Mental Health

Описание: This week, Dave and Steve sit down with Don Armand – former England international, Exeter Chiefs legend, and now the man behind @IdentityHuman

From smashing it on the rugby pitch to helping others develop their inner game, Don shares his journey of transformation. We talk about identity, resilience, and the rollercoaster of retiring from elite sport. Don opens up about masculinity, pressure, mental health, and why real strength comes from looking inward.

Whether you’re a rugby fan or just trying to make sense of life’s curveballs, this one hits deep. Get ready for some honesty, banter, and serious insight.