A Proper 40 Minute Vagus Nerve Reset | Deep Nervous System Regulation

Описание: This 30 minute vagus nerve reset uses slow breathing and a full body relaxation to bring your nervous system out of stress mode and back toward rest and digest.

If you've been wired all day, unable to switch off, with small things feeling big and rest feeling far away, this one is for you.

Extended exhale breathing is one of the quickest ways to stimulate the vagus nerve and trigger the body's relaxation response. From there we follow the vagus nerve pathway through the body, softening each area as we go, from the base of the skull down through the jaw, throat, chest, lungs and belly.

Guided by Chibs Okereke, certified clinical hypnotherapist, stress and burnout coach and mindfulness facilitator. This session moves through extended exhale breathing, an "I am safe" grounding practice, and a full relaxation following the vagus nerve pathway, with soft piano music in the background and a gentle count at the end to bring you back feeling clear and refreshed.

Read by me, a real person with a microphone. No robots were involved 🤖💙

What You'll Experience:

Extended exhale breathing, one of the fastest ways to signal the vagus nerve
A grounding "I am safe" practice, with gentler alternatives if that phrase doesn't land
A full relaxation that follows the vagus nerve pathway through the body
A few minutes of whole body rest
A gentle count back up, so you get up clear-headed, not groggy

You don't need to fall asleep for this to work. Resting deeply is the whole practice, and if you do drift off, the counting at the end will gently bring you back.

Whether you're wired and unable to switch off, running on adrenaline, or just need your nervous system to come down a few notches, this session is here to help your body find its way back to calm.

🌿 When the body has been in stress mode all day, it needs a physical signal that it's safe to come down. The breath is the most direct signal we have, and the vagus nerve is how that message travels.

This channel exists to offer a gentler alternative to pushing through: science-informed meditations designed to help your nervous system settle in the middle of an ordinary day. Each session is made to support deep rest without pressure, effort, or performance. Just space to soften, settle, and come back to yourself.

🎧 Every meditation ad-free, in one app. My meditation library: try it free for 7 days at https://www.chibsmeditations.com

💙 Want more than the meditations? Tired & Wired is my small community: courses, live calls, and the full library included. https://www.chibs.co/wired

✉️ Free newsletter: new meditations and practical tools for stress, anxiety and sleep. https://www.chibs.co/newsletter

🌟 Connect with me:

Instagram -   / chibs.co  

LinkedIn -   / chibsokereke  

Facebook -   / chibsmeditation  

For business enquiries | [email protected]