30 Daily Exercise Series for Neuromuscular Continuity

Описание: This series of exercises helps to stimulate the correct communication throughout the neuromuscular system. When performed regularly, we become more grounded, stable, mobile and strong. Cardio vascular conditioning will naturally be a product of the strength and alignment gained by this series. When our joints are solidly connected and the muscles, tendons and ligaments are strong throughout our full range of motion, we will naturally perform more movement with less interference throughout our bodies.

Health exercises by Uttara Neli Lozej. Improve your health, posture and alignment with these simple, but excellent excises.

Zoom Class Schedule
Mondays, Wednesdays, Saturdays at 10 am, EST
Fridays at 8:30 am. EST

zoom meeting:
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Health expert Uttara Neli Lozej
Qualifications:
B.A.Sc. Chemical Engineering Co-op, University of Ottawa Summa Cum Laude
Received Prize for Highest Standing upon Graduating, Dean's Honour List
Personal Trainer Specialist, Can Fit Pro
Fitness Instructor Specialist, Can Fit Pro
Royal Canadian Henley Champion, Women's Heavy 8, Women;s Ltwt Double
5-time Canadian Rowing Champion
Ontario Provincial Volleyball Team, Bronze at Canada Games
University of Ottawa Volleyball Team, Provincial Champions, All-Star award
Marathon des Sables, 7-day running race in the Moroccan Sahara
Sri Chinmoy Marathon Team
marathons, 50 mile, 24 hour, 7 day, 700 mile races
Cold water, ice water swimming
Adam Scott C.V.I. 2-time Athlete of the Year
Adam Scott C.V.I. Hall of Honour

Fitness Class Locations where I have worked and taught;
Trent University, Peterborough ON
Lakefield College School, Lakefield ON
Sports and Wellness Center, Peterborough ON
Lakefield Arena Marshland Center, Lakefield ON
and other schools and training facilities.