TONING ARM WORKOUT | pilates w/ ankle weights, stubborn underarms

Автор: Sadielee Thomas

Загружено: 2024-04-22

Просмотров: 15627

Описание: Hey girls! I'm so happy to have you joining me for another workout session. Today, all you'll need is a pair of ankle weights—I'm using 2 lbs ankle weights from Bala in this video. Don't worry if you don't have ankle weights; light dumbbells will work just as well.

Exciting news! Our postpartum program will be available in the app within the next 2 weeks. If you're interested in more classes and workout programs for home or the gym, be sure to check out my app. Your first week is on the house, and then it's just $14.99 a month, giving you access to all programs, classes, on-demand workouts, AND my nutrition courses where I teach you how to count your macros and calories. Check out the link below!
https://my.playbookapp.io/sadielee-th...

Ankle Weights: https://www.amazon.com/Bala-Bangles-W...

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TONING ARM WORKOUT | pilates w/ ankle weights, stubborn underarms

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