Gut Health Explained: The 5 Ps You Need to Know
Автор: Stride
Загружено: 2026-01-27
Просмотров: 70
Описание:
Gut health isn’t just about probiotics.
In this video, we explain the 5 Ps of gut health and how they work together to support your microbiome, digestion, and long-term health.
You’ll learn:
Why fibre matters more than most people think
What prebiotics and polyphenols actually do in the gut
Why probiotics are only part of the picture
What parabiotics and postbiotics are and why they matter
Using simple, food-first examples like legumes, vegetables, berries, yoghurt, kefir, and fermented foods, we break down how gut microbes turn what you eat into real health benefits.
Learn more about personalised health testing with Stride: https://www.getstride.com/
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