Guided Meditation: Affirmations for Relaxation and Deep Sleep
Автор: Purple Nirvana
Загружено: 2023-05-12
Просмотров: 76
Описание:
21 Powerful Affirmations to help you have a relaxed and restful sleep. #nightaffirmations
In this guided meditation, you'll relax your mind and body before sleep with affirmations to let go of stress and worry. Get comfortable, use headphones and close your eyes and give yourself permission to fall asleep at any point during the video. Repeat these affirmations silently or visualize them as you listen to the soothing music and gentle guidance.
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00:00 Introduction
00:19 Guided Meditation - Relaxation
01:32 Affirmations
04:44 Ending Notes
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