Banded Ankle CAR (Controlled Articular Rotation) for Foot & Ankle Mobility | Demo

Описание: If you’re dealing with foot or ankle stiffness or limited mobility, this is one exercise we commonly use to work on controlled motion at the ankle.

This video demonstrates a banded ankle CAR (Controlled Articular Rotation)—a drill used to improve joint control and explore available range of motion.

In this video:
• How to set up the band
• What the movement should look like
• How to move with control through the range

This is a general demonstration—not individualized advice. The right exercises (and how you perform them) depend on your specific situation.

If you want to understand what’s actually driving your limitations and what will help, that requires an individual assessment.

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