Sweet and Savory Avocado Toast With Tomato Jam | Cook With Us | Well+Good

Описание: Follow along with Chef Nyesha Arrington as she shows you a special version of the classic avocado toast, topped with a tomato jam and fresh peaches. This simple and nutritious recipe is great for breakfast, lunch and dinner and deliciously combines sweet and savory flavors.

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood  

Follow Nyesha here: https://www.instagram.com/nyeshajoyce...

INGREDIENTS:

Avocado Mixture
Thick cut organic toast
2 medium avocados
1 yellow peach
1 lemon
1 tbsp extra virgin olive oil
1 tsp red chili flakes
2 tsp Himalyan sea salt
Black pepper

Tomato Jam:
2 tomatoes, deseeded
1 small vidalia onion, diced
1 fresno chili, chopped
1/4 cup apple cider vinegar
1/2 cup agave
3 tbsp tomato paste
1 tsp ginger, minced
1 tsp cumin, ground
¼ tsp cayenne
3 tbsp extra virgin olive oil
Pinch of Himalyan sea salt
Pinch of black pepper

INSTRUCTIONS:
For the Jam:

Over low to medium heat, gently heat the diced unions with the olive oil and salt until the onions are very soft. Start by adding the chilies and cook down for 10 minutes. Next, add ginger and cook for 5 more minutes. Then, add the cumin and cayenne and continue to cook for 1 minute. Lastly, add tomato paste and cook for 3 minutes. Deglaze with vinegar and cook for about 5 mins. Add agave, stirring occasionally, and finally add tomatoes and cook for about 30-45 mins on low heat.

For the Avocado Mixture:

Start by cutting your avocado in half. Next, scoop out the insides into a medium bowl. Add olive oil, salt and pepper, red chili flakes, lemon juice, and zest.

Looking for more delicious and nutritious recipes? Try these:
Tomato and Pesto Galette:    • This Tomato Galette is A Nutritionist's Fr...  
Lemon Meringue Pie:    • A Nutritionist's Recipe for Healthier Lemo...  
Veggie Spring Rolls:    • Summer Veggie Spring Rolls with a Lemon Sp...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸:   / iamwellandgood  
Facebook 👍:   / iamwellandgood  
Twitter 🐤:   / iamwellandgood​​  
Pinterest 📌:   / iamwellandgood