MTB Yoga Stretch and Release with Soul Connection Yoga

Описание: A rider specific practise designed to stretch and release tight and tired muscles.

Donations made to: https://paypal.me/pools/c/8ntUu5gapt

Equipment needed.
Yoga blanket aka towel

DISCLAIMER
IMPORTANT NOTICE

Yoga, is physically challenging and carries with it risks that we cannot entirely eliminate, especially when you are participating in an online class and we cannot actually see what you are doing.

Whilst uncommon, this can include the risk of personal injury.

Rules

• You must act safely and sensibly at all times. You are fully responsible for your own safety and wellbeing.
• You must not participate if you are pregnant or under the influence of alcohol or non-prescription drugs.
• You must follow cues, warnings or instructions displayed or given to you by the teacher. If you are at all unclear do not undertake the posture.
• We are not qualified to express an opinion that you are fit to safely participate. If you are concerned about this obtain professional or specialist advice from your doctor before participating.
• Do not attempt to undertake any posture that is outside of your normal practice, comfort zone or range of motion.
• Stop immediately if you experience any pain.
Participation in our online classes is entirely at your risk. [Insert Name of Student] nor any of the individual teachers can be held responsible for any injury or harm you may sustain whilst undertaking this online class.

IT IS IMPORTANT THAT YOU UNDERSTAND AND ACCEPT THESE RULES BEFORE CONTINUING WITH THIS CLASS.