MASS UP- FRIDAY | Shoulders & Traps | Designed & Created by Guru Mann

Описание: It's Time To GROW 💪🏼
"MASS UP" 12 weeks Muscle Mass Building program which is divided into 2 Phases;
🔻PHASE-1 for Strength
🔻PHASE-2 for Endurance
🔻Killer Workout Split
🔻Proper Nutrition plan to gain Muscle
🔻Powerful and Delicious recipes
🔻Supplement Stack
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👉🏼 Checkout Program Overview: http://bit.ly/2cLAPxS
👉🏼 SUPPLEMENT STACK (Pre & Post) Workout: http://bit.ly/2cxGaHu
👉🏼E-Book PDF: http://bit.ly/2cJsXN4

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MEAL :
🔹MASS UP- Meal 06 | PROTEIN BURFI |
👉🏼Watch Video: http://bit.ly/2d67yRA
🔹MASS UP- Meal 05 | MUSCLE MEAT Dinner |
👉🏼Watch Video: http://bit.ly/2cETQR1
🔹MASS UP- Meal 04 | SWEET MUSCLE RICE Snack |
👉🏼Watch Video: http://bit.ly/2cTrd41
🔹MASS UP- Meal 03 | MUSCLE BUILDER Potato Bowl Lunch |
👉🏼Watch Video: http://bit.ly/2cvzyf1
🔹MASS UP- Meal 02 | PROTEIN POWER SNACK |
👉🏼Watch Video: http://bit.ly/2d7Ruzo
🔹MEAL 01 (MUSCLE OATS Breakfast)
👉🏼Watch Video: http://bit.ly/2cO3Icj
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WORKOUT
🔹MASS UP- SATURDAY | Cardio & Abs |
👉🏼 http://bit.ly/2d1LuGu
🔹MASS UP- FRIDAY | Shoulders & Traps |
👉🏼http://bit.ly/2cEIbBU
🔹THURSDAY | Back & Biceps |
👉🏼http://bit.ly/2clU6IG
🔹MASS UP- TUESDAY | Quads, Hams & Calves
👉🏼http://bit.ly/2d1ZvBd
🔹MONDAY | Chest & Triceps |
👉🏼http://bit.ly/2cK0kRm

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Also If your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv