Improve your Badminton Defensive Footwork: Move earlier, defend smashes better
Автор: Badminton Coach Kennie
Загружено: 2026-02-17
Просмотров: 111
Описание:
If you keep getting caught late on defense, the problem is usually not your reaction speed — it’s your footwork.
In this video, I break down how to improve your defensive movement in badminton so you can:
• Recover faster after your shot
• Read the smash earlier
• Stay balanced under pressure
• Move efficiently instead of panicking
We’ll cover:
– Proper defensive base position
– The correct split step timing
– How to push off efficiently
– Small footwork adjustments that make a big difference
Good defense is built on positioning, timing, and efficient movement — not just reflexes.
Train your feet properly, and your defense will immediately feel more controlled.
#badminton #badmintonfootwork #badmintondefense #badmintontips
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