STOP Eating Pumpkin Seeds! The PUMPKIN Seed Paradox: SUPERFOOD or Silent THREAT?

Описание: Are your "healthy" pumpkin seeds secretly harming you? 🎃🧪Pumpkin seeds (Cucurbita pepo) are hailed as a magnesium-rich superfood, but modern clinical research reveals a hidden side of metabolic risks, toxic contaminants, and pharmacological traps. In this deep dive, we analyze the nutritional biochemistry and toxicological evaluations that every health enthusiast needs to know.From Group 1 carcinogens (Aflatoxins) to the "colonic crunch" of seed bezoars, we’re breaking down the science of how to consume this lipid-rich embryo safely. Whether you're a biohacker, someone on blood pressure medication, or just looking for the perfect snack, this video will change the way you look at your pantry.In this video, you’ll learn:The Aflatoxin Threat: Why pre-shelled seeds might be carrying silent mutagens that target your p53 tumor suppressor gene.The BP Medication Trap: How the high potassium in seeds can trigger Hyperkalemia when mixed with ACE inhibitors.The Roasting Science: Why $120°C$ is the "Magic Window" for Maillard antioxidants, and why $150°C$ is the danger zone for lipid oxidation.The Phytic Acid Paradox: Why this "antinutrient" might actually be the key to your bone density.The Plastic Migration: Why storing seeds in plastic containers leads to endocrine disruption.

Chapters:
0:00 The Pumpkin Seed Paradox
0:45 Aflatoxins & Hepatic Mutagenesis
4:00 The "Colonic Crunch" (Seed Bezoars)
8:00 Warning for Blood Pressure Patients
12:00 Roasting Temperatures: Science vs. Myths
16:00 Phytic Acid & Bone Health18:30 The Danger of Plastic Storage
19:15 Final Evidence-Based Summary

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