How to Make Raw Dehydrated Kale Chips

Описание: Are you trying to get well but you miss crunchy chips? Here's a healthy way to get them!
ingredients:
12 ounce bag of organic pre-washed kale
1/4 cup nutritional yeast
1 tsp salt
1Tb lemon juice
Instructions: mix the sauce ingredients together. Add kale. Massage sauce into kale. Dehydrate at 105 degrees F for 3-5 hours until crispy. Enjoy!
If you leave them out and they get soft, just pop them back in the dehydrator again until they are crispy again.
Note: I recommend a dehydrator for maximum nutrient preservation. If you use an oven, google instructions for slowest and lowest temp. Oven will still make healthier chips than the usual oily ones you get in the store, but they will no longer be considered raw.
Also, make sure you drink a lot of water when eating dehydrated foods.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.

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