The #1 Way To MAXIMIZE Autophagy (Fasting Secret Revealed)//Dr Sten Ekberg

Описание: #Autophagy #Fasting #Longevity #HealthTips #DrStenEkberg #CellRepair
The #1 Way To MAXIMIZE Autophagy (Fasting Secret Revealed)
Discover the #1 scientifically proven way to maximize autophagy—your body’s hidden "cleanup and recycle" system that boosts metabolism, immune function, and longevity. In this eye-opening 33-minute masterclass, Dr. Sten Ekberg breaks down the two ancient biological switches (mTOR and AMPK) that control everything from muscle growth to aging—and how modern life has thrown them off balance. Learn exactly how to trigger autophagy through fasting, fasting-mimicking diets, and smart lifestyle tweaks—plus the biggest mistakes that shut it down.

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Timestamps with Emojis:
0:00 - The Billion-Year-Old Survival Question
2:15 - What Is Autophagy? (Self-Eating Explained)
4:30 - The Two Master Switches: mTOR vs. AMPK
8:10 - Rapamycin: The Accidental Autophagy Discovery
12:45 - What SHUTS OFF Autophagy (Avoid These!)
16:20 - How AMPK Activates Your "Fuel Gauge"
19:05 - Fasting vs. Fasting-Mimicking Diets
22:40 - Protein, Carbs & Fat: The Autophagy Spectrum
26:15 - Exercise & Autophagy (Do's and Don'ts)
29:50 - Deep Sleep: The Brain's Nightly Cleanup
32:00 - Quick Recap: #1 Protocol to Maximize Autophagy

Keywords:
autophagy, fasting, mTOR, AMPK, longevity, health span, cellular repair, rapamycin, protein, leucine, insulin, calorie restriction, fasting mimicking diet, deep sleep, metabolism, immune function, recycling cells, mitochondrial health, inflammation, circadian rhythm


#Autophagy #Fasting #Longevity #HealthTips #DrStenEkberg #CellRepair #MetabolicHealth #AntiAging #FastMimicking #HealthyLiving #Wellness #Nutrition #DeepSleep #ImmuneSystem #mTOR #AMPK #CleanEating #HealthSpan #WellnessJourney #Biology

Disclaimer:
This video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, fasting routine, or lifestyle, especially if you have pre-existing health conditions.


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