Lower Body & Core Workout | Beginner Friendly | Equipment
Автор: Move and Glow
Загружено: 2026-01-10
Просмотров: 62
Описание:
This beginner-friendly lower body and core workout is perfect if you want to build strength, improve stability, and feel stronger — all with or without equipment.
✔️ Glutes
✔️ Legs
✔️ Core
✔️ Low-impact options included
Take this workout at your own pace. Rest whenever you need and focus on good form.
💪 Suitable for beginners
🏡 At-home workout
⏱️ Short & effective
60s work, 20 sec of rest
I am using 10 to 15 pounds of weights
Please only use weights you feel comfortable in lifting, or use no weights at all and focus on your own body weight and form.
Lower Body:
Deadlifts
Wide squats
Lunges
Curtsy lunges
Core Work:
Moubtain Climbers
Planks
Side planks
Inchworms
Leg and arm raises
If you enjoyed this workout, please don’t forget to like, comment, and subscribe for more beginner-friendly workouts.
Thank you for moving with me
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