Habits made easy: The Psychology of Building Habits Through Convenience

Описание: In this video we'll uncover a secret weapon - the power of convenience and inconvenience - to effortlessly build healthy habits and break bad ones. No more blaming yourself for lack of willpower or motivation! Whether it's fitness, diet, or productivity, these techniques can be customized to suit your needs.

So, if you're ready to experiment, learn and make your life better, then this video is for you.

Let's start the journey of becoming a 'very driven lazy person'!

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