Bored? 5 Productive Ways to Spend Your Free Time

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Would you like to use your free time better?

Or are you just bored and want some new ideas to challenge and stimulate you?

The average American has roughly 5 hours of leisure time.

Instead of mindlessly watching TV or spending too much time on your phone, you can use your free time to improve yourself and enjoy better success.

So, in today’s video, I’ll be sharing five productive ways you can use your leisure time to get more fulfillment out of life.

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RESOURCES:
○ How Much Leisure Time Do You Have Each Day?: http://www.moval.org/GPUlive/pdfs/Boa...
○ Physical Activity Boosts Brain Health | DNPAO | CDC: https://www.cdc.gov/nccdphp/dnpao/fea...
○ Regulation of Cerebral Blood Flow During Exercise | SpringerLink: https://link.springer.com/article/10....
○ A 9-Week Aerobic and Strength Training Program Improves Cognitive and Motor Function in Patients with Dementia: A Randomized, Controlled Trial - ScienceDirect: https://www.sciencedirect.com/science...
○ Exercise is an all-natural treatment to fight depression - Harvard Health: https://www.health.harvard.edu/mind-a....
○ VolunteerMatch: https://www.volunteermatch.org/

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