Start EXTENDING Your Life By DOING THIS | David Sinclair & Lewis Howes

Описание: FULL INTERVIEW -    • REVERSE AGING: What To Eat & When To Eat F...  

Check out the show notes here: https://www.lewishowes.com/904

David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time’s Top 50 in healthcare in 2018.

In this conversation, we discussed all of my top questions on why we age, how much of it is reversible, and all of the ways I’ve heard to increase your longevity and health.

David is a wealth of wisdom on all these topics, and he also shared some of the hardest times of his life, including watching his mother die of lung cancer and why that impacted his work so much.

If you are committed to improving your health and living a long and healthy life, this conversation is a must-listen in Episode 904.

You can Follow Dr. David Sinclair:
https://lifespanbook.com/
  / davidsincla.  .
  / davidasinclair  

You can follow Lewis at:
Website: http://lewishowes.com/
Instagram:   / lewishowes  
Facebook:   / lewishowes  
Twitter:   / lewishowes  
SnapChat:   / lewishowes  
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Lewis Howes' New Book - The Mask of Masculinity
https://lewishowes.com/man
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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book