Два варианта сайдстепа. Под руку и через руку. For English speakers - go to the description

Описание: There are two types of side-step: under the arm and over the arm.

You can learn more about side-step and other boxing movements using our new online course. Alexey Frolov's course "Punches in Motion" is now available in English! You can join him via the link https://school.boxfr.ru/punchesinmotion

You will have access to all six modules of our course. Each module includes a full boxing training, a warm-up, and a stretching session at the end.

The course will help you master different types of boxing movements, you will learn how to apply them and combine them in attack and defense, in working from different distances.

You will learn or learn more about different types of boxing steps and pendulum work; get the skill of working from different distances in attacking and defensive actions; Collect the learned elements into effective combinations.

This course is suitable for both beginners and experienced boxers or coaches.

The entire course will be available to you always. You can train at your own pace.

Alexey Frolov's training is based upon the Soviet school of boxing, the state-of-the-art boxing practices and his decades-long coaching experience.

https://school.boxfr.ru/punchesinmotion