Eat Move Think ep 93: The Long Run with Keijo Taivassalo
Автор: Medcan
Загружено: 2021-11-22
Просмотров: 183
Описание:
▶ This guy just won his second straight Boston Marathon title, and he’s 82 years old. Keijo Taivassalo is the embodiment of the Eat Move Think approach to living a long and healthy life.
▶ So what’s his secret? How does he work out? What does he eat for breakfast? In episode 93, Medcan’s chief medical officer, Dr. Peter Nord, sat down with Keijo to explore the life of the master marathoner, and the lessons the rest of us can draw from it.
▶ Listen now: https://www.eatmovethinkpodcast.com/p...
▶ Eat Move Think is produced by Ghost Bureau:
Senior Producer - Russell Gragg
Associate Producer - Jasmine Rach
Executive Producer - Christopher Shulgan
Social Media & Strategy Support - Chantel Guertin
Videographer & Editor - Andrew Imecs
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