3️⃣ ways to increase fiber intake 🥦
Автор: Jacob Zemer
Загружено: 2024-01-05
Просмотров: 3481
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Make sure to eat 30g of fiber every day. Here’s the thing: most Americans only get around ~15g or less of fiber daily. I know, talking about eating more fiber might not be sexy, but it’s super important for your well-being.
Here are my three tips to getting more fiber:
1️⃣ Have some fruits or veggies with every meal. Berries, broccoli, and Brussels sprouts are my go-tos.
2️⃣ Try psyllium husk – it’s a seed you can find in powder or capsule form. It might not taste amazing, but it does the job.
3️⃣ Check out fiber-rich products like Better Bagels, 647 bread, or Mission Carb Smart tortillas. Some people don’t like that I suggest these, but they’re way better than not getting enough fiber at all.
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