My Favorite Healthy Breakfast After 50 | Tamsen Fadal

Описание: This is hands down my favorite healthy breakfast. It makes a huge difference in my day and in my energy levels. Right before turning 50, I spent a lot of time trying to get my energy levels up and deal with body changes and weight in areas that were hard to lose.

This healthy breakfast smoothie is the result of spending a lot of time combining amazing smoothie recipes to find one that works for me. While I am making it I think about the day ahead and this is how I keep full and energized when I have long days. I don’t always have time to sit down for lunch, so I have worked on this smoothie that is delicious and filled with healthy, nutritious ingredients.

I also started adding a lot of Maca especially since hitting menopause.
Full recipe
3/4 cup almond milk
1 scoop Alkamind Creamy Chocolate Powder
1 scoop Chia seeds
1 scoop Maca powder
1/2 scoop flax seeds
1 scoop hemp seeds
1 small scoop ceylon cinnamon
1 banana (or sub avocado)
handful of ice
splash of water

Ingredients I Use:
Nuts and seeds from Navitas Organics: https://navitasorganics.com

Ceylon Cinnamon: https://anthonysgoods.com/products/ce...

Almond Milk: https://elmhurst1925.com/products/uns...

Alkamind Creamy Chocolate Protein Powder: https://www.getoffyouracid.com/produc...

Whole World Botanicals Royal Maca for Menopause: https://wholeworldbotanicals.com/prod...

As always, message me on social media if you have a question or request for something you want to see!
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Medical Disclaimer:
This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

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About Tamsen Fadal:
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.

Tamsen is the producer and executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.

After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives.

Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let’s Talk Menopause and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990.
Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.

Connect with Tamsen–and a welcoming and supportive community–@tamsenfadal.

#TamsenFadal #menopause #howtomenopause #womenover50