The Upright Apology

Описание: Apologies are commonly associated with shame, power games, or beliefs about who’s right and who’s wrong. In this episode, we talk about the freedom to be had in making apologies without shame and in full ownership of our experience.

“When you make an apology that’s upright, that’s empowered, it feels fantastic. You feel strength in it. You feel responsible. You feel empowered.”

Transcript: https://tinyurl.com/AoAtranscript54

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Timestamps
00:00 Introduction
03:52 Why apologies are sometimes used to appease our own guilt.
11:05 How to apologize in a shameless, empowered way.
17:20 The notion of power struggles in apologies — how to recognize when it’s happening and what to do about it.
20:07 Why forgiveness is more for you than the person you’re forgiving.
26:54 Tools and practices for becoming more aware of the relationship you have with apologizing.