Spectrum Of Intensity: How to Never Become Over-Trained

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If you're a new runner, injury-prone, or slightly older, we want to be careful with the most difficult zone of effort in running: anaerobic workouts.

In this video, Jason discusses this "danger zone" and how you can stay healthier if you stay closer to the poles in the spectrum of intensity.

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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FTC Disclaimer: This video was sponsored by Bombas Socks, which means a fee and/or free product was provided to the creator for this partnership.