Pilates Ladder Barrel Exercise - Horseback - Lift/Lower

Описание: Pilates Ladder Barrel Exercise - Horseback - Lift/Lower

Exercise Overview: The Horseback - Lift/Lower exercise on the Pilates Ladder Barrel is a targeted movement designed to strengthen the inner thighs, glutes, and core while improving hip stability and balance. This exercise utilises the support of the Ladder Barrel to engage the lower body and core as the legs lift and lower in a controlled motion, promoting better posture, muscle tone, and overall lower body coordination.

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Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.

This exercise is taught in the Mbodies Pilates Reformer Instructor education.

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