Pull Yourself To Power
Автор: Ben Bergman
Загружено: 2023-11-22
Просмотров: 197
Описание:
Working on Pulling Exercises both in Isometric & Dynamic fashion.
The Hybrid Isometric Pull Up helps with building the strength of your back and arms as you utilize a stopping point while fighting gravity at the same time
Assisted Pull Ups as you plant the feet on the ground and pull yourself up without using the legs as momentum as much as possible. This can help build muscle and strength in the lats, arms and core.
Hybrid Isometric Row is another awesome isometric exercise where you can hit the lats and biceps hard while at a stopping point and fight gravity at the same time.
Hybrid Isometrics is one of the best forms of strength training because you're utilizing two forms of Isometrics at the same time (overcoming & yielding).
Get the Worldfit Iso Trainer & Iso Loop below...
tinyurl.com/POWERANDMIGHT-WORLDFIT
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